Beef Products

Calories in Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw

57 calories

Serving Size 2 oz (about 57 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Subway Roat Beef

(98% similar)

Ham Steaks -Lean

Nutrition Facts

Serving Size 2 oz (about 57 g)

Amount Per Serving
Calories 57 Calories from Fat 16
% Daily Value*
Total Fat 1g 		2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 43mg 2%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein
There is 57 calories in 56 grams of Beef, chuck,. With 115 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, chuck, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches select raw urmis #1049 fat 1/8" beef chuck arm pot roast separable lean only trimmed


Macronutrients split

76.5% Proteins
0.0% Carbohydrates
23.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.